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I was looking for solid real health and food information instead of all the noise we are inundated with everywhere. I wanted to have a healthy perspective about eating without a lot of emotional energy going in to every meal.
Now, I feel WELL EQUIPPED with the right information and so WELL FED. I'm eating more than ever and feel SO SATISFIED. It's amazing.
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I’m finally starting to let my body speak louder than my brain when it comes to food. I am now conscious of my hunger and fullness after years of macro counting when I was afraid of hunger before. And I take time off of working out with no guilt or restriction.
Thank you so much for this group - I learned so much so quickly!
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I feel happier and lighter. I trust my body to tell me when I'm hungry and full. I feel like food isn't controlling me and I'm not trying to control food; it's just food.
I feel like I've found a way to live and I don't have to re-start again, which is a huge relief.